Sports & Health
Sports and health are intricately linked, and participating in sports can have numerous physical and mental health benefits.
Physical Health Benefits
• Improves cardiovascular health • Increases strength and flexibility • Enhances coordination and balance • Supports weight management • Reduces risk of chronic diseases (diabetes, hypertension, etc.) • Improves sleep quality • Boosts immune system
Mental Health Benefits
• Reduces stress and anxiety
• Improves mood and overall well-being
• Enhances self-esteem and confidence
• Develops teamwork and social skills
• Improves focus and concentration
• Supports cognitive function and memory
• Reduces symptoms of depression
Social Benefits:
• Builds relationships and friendships
• Develops communication skills
• Encourages teamwork and camaraderie
• Provides opportunities for socialization
• Fosters community engagement
• Promotes cultural exchange and understanding
• Supports personal growth and development
Our Initiatives to Promote Sports and Health:
• Community health walk program.
• Free health screening and wellness program
• Community clean-up exercise and health campaign.
• Sports events and tournaments (Boxing and football)
• Drama and Cultural Dance (Drama Education on Malaria, Cholera, Tb and Etc.)
Our Challenges on Sports and Health:
• Participation challenges.
• Injury and safety challenges.
• Mental health challenges.
• Equity and access challenges.
• Policy and governance challenges.